HAVE QUESTIONS ABOUT WHAT IT'S LIKE TO BE A MEMBER AT NIAGARA FALLS BOXING CLUB?
There is a good chance you will get your answer here. If you still have questions, give us a call, drop us an email or just stop by during gym hours.
Niagara Falls Boxing Club welcomes all new members
and folks
just wanting to
"check out" what is
happening in the
sport.
We
encourage
anybody
interested
to come
by
the gym.
If
you
would
prefer
to stay
on
the
sidelines your
first
time
out,
you can do
that, however,
you
never
know until you try!
Give us a
call,
we are
happy to
answer any questions you
may
have. (905)
354-7918
Novice athletes spend time on the fundamentals of boxing. There is plenty of time to practice these skills under the watchful eye of the NFBC coaching staff. Personal attention is a regularity to ensure that our apprentice fighters are building on the fundamentals in a positive fashion. Novice athletes are encouraged to watch and learn things from the competitive team when opportunity presents itself. Athletes in this class DO NOT spar and do not require a medical, all ages welcome to join in the fun. If an athlete is ready and wants to move up to the competitive class, a medical and registration with Boxing Ontario is required prior to the move. Ask Ron for the applicable paperwork to move up.
GYM DUES
$45.00 per month*
*In addition to the fee above, each member must pay a one time annual fee of $10 for insurance
GYM HOURS
|
Monday, Tuesday, Thursday Non Competitive - No Experience |
Sept/June Hours 5:30pm - 6:30pm |
June/Aug Hours 6:00pm - 7:00pm |
Monday, Tuesday, Thursday , Competitive - Experienced with Medical and Passbook | Sept/June Hours 6:30pm - 8:00pm | June/Aug Hours 6:00pm - 7:00pm |
Wednesday and Friday LADIES ONLY BOXFIT Drop In Class Non Contact - No Experience - $5.00 |
Sept/May Hours 6:30pm - 7:30pm | June/Aug Hours CLOSED |
|
Saturday All Members Welcome |
10:00am - 11:30am |
CLOSED |
A reminder for all competitive boxers , it's medical time again! Get your yearly medical up to date for the 2011/2012 season to maintain your sparring privileges. See the coaching staff for your forms.
NO MEDICAL, NO SPARRING,
NO EXCEPTIONS!
Competitive
boxers
spend
time
outside
gym
time doing roadwork and
maintaining
a
healthy
body
weight to stay in
top
shape.
The
workout for
competitive
boxers is based on high intensity cardio
exercises and
drills along with appropriate strength training for our sport. Gym time is
also spent polishing
technical
skills
and ALL
competition boxers
take part
in
fully supervised
sparring two to three times per
week with other member of the club as well as members of visiting clubs.
Competitive boxers are
registered
with Boxing Ontario and
display their
skills at
boxing shows
and
tournaments when
the
opportunity
arises.A bonus for our competitive class are monthly fitness challenges. These are highly challenging circuits to test each athletes fitness abilities. No one knows when fitness challenge night will be so all are ready at any moment.
Non competitive boxers do many of the same exercises and drills that the competitive boxers use to stay in shape. Sometimes novice classes participate in the monthly fitness challenges as well. It is possible (and very likely, but not necessary) that non competitive boxers will want to move to the competitive class. When boxers are ready (with medical clearance) they will try some light, fully supervised, sparring with an experienced partner. This is an excellent program for physical fitness or to help athletes on their way into competitive boxing.
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