HAVE QUESTIONS ABOUT WHAT IT'S LIKE TO BE A MEMBER AT NIAGARA FALLS BOXING CLUB?
There is a good chance you will get your answer here. If you still have questions, give us a call, drop us an email or just stop by during gym hours.
Niagara Falls Boxing Club welcomes all new members
and folks
just wanting to
"check out" what is
happening in the
sport.
We
encourage
anybody
that
is
interested
to come
by
the gym.
If
you
would
prefer
to stay
on
the
sidelines your
first
time
out,
you can do
that, however,
you
never
know until you try!
Give us a
call,
we are
happy to
answer any questions you
may
have. (905)
354-7918
Novice athletes spend time on the fundamentals of boxing. There is plenty of time to practice these skills under the watchful eye of the NFBC coaching staff. Personal attention is a regularity to ensure that our apprentice fighters are building on the fundamentals in a positive fashion. Novice athletes are encouraged to watch and learn things from the competitive team when opportunity presents itself. Athletes in this class DO NOT spar and do not require a medical, all ages welcome to join in the fun. If an athlete is ready and wants to move up to the competitive class, a medical is required prior to the move. Ask Ron for the applicable paperwork to move up.
GYM IS CLOSED FOR THE MONTH OF AUGUST AND WILL REOPEN ON SEPTEMBER 7, 2010 AT 6PM FOR TRAINING. ALL ARE WELCOME TO JOIN IN THE FUN!
GYM DUES
$40.00 per month OR $100 for 3 months
GYM HOURS (Closed in August)
|
Monday, Tuesday, Thursday Non Competitive - No Experience |
June/Sept Hours 6:00pm - 7:30pm |
Oct/May Hours 5:30pm - 6:30pm |
|
Monday, Tuesday, Thursday Competitive - Experienced with Medical |
June/Sept Hours 6:00pm - 7:30pm |
Oct/May Hours 6:30pm - 8:00pm |
|
Saturday All Members Welcome |
Closed |
10:00am - 11:30am *phone to verify |
A reminder
for all competitive boxers
and
novice trainees
that
wish
to
spar,
it's
medical
time
again! Get your
yearly
medical up to
date for the
2010
season to maintain
your
sparring
privileges. See
the
coaching
staff for your
forms.
NO MEDICAL, NO SPARRING, NO EXCEPTIONS!
Competitive boxers spend time outside gym time doing roadwork and maintaining a healthy body weight to stay in top shape. The workout for competitive boxers is based on high intensity cardio exercises and drills along with appropriate strength training for our sport. Gym time is also spent polishing technical skills and all competition boxers take part in fully supervised sparring two to three times per week with other member of the club as well as members of visiting clubs. Competitive boxers are registered with Boxing Ontario and display their skills at boxing shows and tournaments when the opportunity arises.
A bonus for out competitive class are monthly fitness challenges. These are highly challenging circuits to test each athletes fitness abilities. No one knows when fitness challenge night will be so all are ready at any moment.
Non competitive boxers do many of the same exercises and drills that the competitive boxers use to stay in shape. Sometimes novice classes participate in the monthly fitness challenges as well. It is possible (and very likely, but not necessary) that non competitive boxers will want to move to the competitive class. When boxers are ready (with medical clearance), if they want to, they can try some light, fully supervised, sparring with an experienced partner. This is an excellent program to use for physical fitness or to help athletes on their way into competitive boxing.
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