NIAGARA FALLS BOXING CLUB 2008 - 2009

MEMBER TRAINING


Niagara Falls Boxing Club welcomes all new members and folks just wanting to "check out" what is happening in the sport. We encourage anybody that is interested to come by the gym. If you would prefer to stay on the sidelines your first time out, you can do that, however, you never know until you try!

Give us a call,  we are happy to answer any questions you may have. (905) 354-7918




Novice and competitive athletes train from 6:00pm - 7:30pm, Monday, Tuesday and Thursday also Saturdays from 3:00pm - 4:30pm. We train together because this is of value to new athletes, they see what it takes to get in the ring. Novice athletes are encouraged to watch and learn things from the competitive team. Professional boxers are also often present during these training sessions. The pros and the amateurs are all part of the NFBC Family. All can learn from one another.














Gym Dues
$100 for 3 months or $40.00 per month

Gym Hours
Monday, Tuesday, Thursday     6:00pm-7:30pm
Saturday                                  3:00pm-4:30pm


















A reminder for all competitive boxers and novice trainees that wish to spar, it's medical time again! Get your yearly medical up to date for the 2008-2009 season to maintain your sparring privileges. See the coaching staff for your forms.

NO MEDICAL, NO SPARRING,
NO EXCEPTIONS!






Competitive boxers train up to four times per week in the gym. Boxers spend time outside gym time doing roadwork and maintaining a healthy body weight to stay in top shape. The workout for competitive boxers is based on high intensity cardio exercises and drills. Gym time is also spent polishing technical skills and all competition boxers take part in fully supervised sparring two to three times per week. Competitive boxers are registered with Boxing Ontario and display their skills at boxing shows and tournaments when the opportunity arises.





Members at the novice level have the opportunity to train up to four times per week. This class focuses on the fundamentals of boxing with individual attention available to each participant.





Novice level boxers do many of the same exercises and drills that the competitive boxers use to stay in shape. When boxers are ready, if they want to, they can try some light, fully supervised, sparring with an experienced partner. This is an excellent program to use for physical fitness or to help athletes on their way into competitive boxing.




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